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Welcome
to the website for my Psychotherapy, Mindfulness, and Meditation
Training work. My style of working is warm,
thoughtful, and non-judgmental. I provide a confidential place where
you can safely discuss the difficulties you're experiencing.
As we work, I draw on my years of training and experience and use
appropriate therapeutic methods to help you deepen self-understanding
and create positive change in how you feel, how you live, and in your
relationships.
Profile:
I am licensed in Colorado as a Marriage and Family Therapist. I work with Individuals, Couples, Adolescents and Children. During my time in graduate school I specialized in working with people who had suffered a traumatic loss or were traumatized by the effects of childhood neglect or abuse. I worked as a school-based psychotherapist for 5 years, working with both the students and their parents to help the student be successful and find joy in school. I have over 7 years of experience as a private practice mental health professional. I also do psychiatric assessments for local hospitals.
I believe that psychotherapy should be solution focused so that you can make positive change quickly. I see couples for both pre-marital and marital counseling and have taught communication skills to couples and families.
I incorporate meditation and mindfulness training into my work as a way to help people grow and change.
Some Issues that bring people to Psychotherapy:
Here are some common things that get worked out in therapy:
* Perhaps you are just unhappy but can't figure out why
* You suspect you might be getting depressed or stressed out
* You have a decent job and some meaningful relationships but it seems like something is missing
* Alcohol, drugs or sex is running your life instead of you running your own life
* You've suffered some loss and can't get beyond it
* You had a difficult childhood and now it is affecting your current life and relationships
* You seem to keep repeating some self-destructive pattern of behavior though you try not to
I work with people to help them make positive change in their life.
Counseling Services and Classes
Couples Counseling, Individual Counseling, and Consultation regarding school-aged children.
Meditation and Mindfulness classes
Counseling and Consultation for workplace related issues.
Please
call or email for more information.
